Caregiver Health: Lower Your Blood Pressure Through Simple Lifestyle Changes

Caregiver Health: Everything you help your parents do throughout the week is designed to help them stay as healthy as possible and enjoy their independence.

In the process, have you forgotten to take care of yourself? Family caregivers often find themselves ignoring their mental and physical health while caring for elderly parents. It’s time to address your own caregiver health.

High blood pressure is the nation’s leading chronic health condition. You may already know a lot about it because of your mom’s and dad’s health issues. Have you had your blood pressure checked recently? It’s time you do.


Caregiver Health: Blood Pressure

Caregiver Health: Blood Pressure


What Is a Healthy Blood Pressure Reading?

Blood pressure readings tell you the pressure of the blood in your arteries. A blood pressure reading is made up of systolic, which is the blood pressure during a heartbeat, and diastolic, which is the pressure between heartbeats. It’s listed as X over X or X/X.

Normal blood pressure is under 120 over 80. It’s considered elevated when it is 120 to 129 over 80 or lower. Above that, your blood pressure counts as high. When possible, lowering your numbers at this point is ideal, as diet, exercise, and weight loss are often enough to reduce the numbers.

There are three stages of high blood pressure. 130 to 139 over 80 to 89 is stage one. 140 to 179 over 90 to 119 is stage two. Your doctor may recommend prescription medications. If your blood pressure is more than 180 over 120, you need to talk to your doctor as that is considered crisis-level high blood pressure.

Caregiver Health: Tips for Lowering Your Blood Pressure

Diet is one of the best ways to get your blood pressure readings under control. You want a low-sodium, balanced diet that limits your intake of alcohol. If you’re overweight, try to lose weight. Losing 10 percent of your body weight is a great start.

If you smoke, stop smoking. You should also engage in daily exercise, and try to blend a mix of activities throughout the week. Walk a few days a week, work with weights a few days a week, and focus on core strength through Tai Chi and Yoga programs.

Finally, lower your stress levels. To do that, you need to have more time to unwind and do things you enjoy. If you’re always busy helping your parents, it’s time to address the need to have others helping you.

When you focus on your caregiver health, you don’t have to leave your parents on their own when you have caregivers helping out. With home care services, your parents have the help they need without having to rely on you. Call a home care agency and ask to speak to a specialist to make arrangements.


If you or an aging loved-one are considering hiring a Caregiver in Roseville, CA, talk to the caring staff at Partners in Care today. Serving El Dorado, Nevada, Yuba, Sutter, Sacramento, Placer, Butte, Glenn, Yolo, & Colusa Counties!  Call us 24 hours a day, 7 days a week! (530) 268-7423

Shaun Clinkinbeard