Caregiver Tips: Help Yourself Become a Better Family Caregiver

Caregiver Tips: Family caregivers made up approximately 80 percent of unpaid caregivers in 2020.

Of that group, half are caring for their mother, father, mother-in-law, or father-in-law. You’re not alone as you spend time each day or week helping your parents achieve their daily activities. Use the following caregiver tips to help you as you move forward.

Over half of unpaid caregivers feel as though they had no choice in the matter. Does that sound familiar? You’re trying to be there for your parent, keep up with the work you have to get done during your workweek and have time to keep up with chores at your own house, too. It can be overwhelming. Here are the things you need to do to be the best family caregiver possible.

 

Caregiver Tips: Family Caregiver

Caregiver Tips: Family Caregiver

 

Ask for Help

It’s often hard to admit you can’t do it all, but it’s essential that you do. Talk to your brothers and sisters. Ask them to chip in and help out. If they don’t, that’s on them. You’ve at least taken the initial step to getting the help you need.

From there, expand your request to other family members and close family friends. Someone is likely to have an afternoon free to take your parents to lunch or stop by to visit and provide the social engagement they need.

Don’t Make Your Visits All About Work

Make sure your visits are a mix of fun and getting chores done. Say you stop by your parents’ house five days a week; three of them can involve laundry, housework, and meals. The other two can be all about fun activities.

On the fun days, go to a local museum, go out to lunch before taking your parent’s shopping, or bring a picnic lunch to a local lake. If the weather is unpleasant, you can stay in, make some finger sandwiches, and play a game all afternoon.

Take Breaks When Needed

You have to take breaks. It’s estimated that family caregivers spend around 24 hours a week caring for their family members. If you’re also working a full-time job, it leaves little time for personal hobbies and social activities. Continually ignoring your own need for socialization and fun will impact your mental and physical health.

Elder care services cover the days when you don’t feel well or have too many other things going on. Don’t push yourself into balancing a full-time job and also being there for your parents. Let caregivers help out while you visit friends or have a day to yourself. It’s okay to ask for help.

With caregivers from a local elder care agency assisting your parents, you’re able to focus on your job, your children, and your own needs. Your parents are in great hands until you have the time to spend with them. Use the above caregiver tips to help you navigate caregiving. Call now to learn more about caregivers and elder care.

 

If you or an aging loved-one are considering hiring Homecare in Sacramento, CA, talk to the caring staff at Partners in Care today. Serving El Dorado, Nevada, Yuba, Sutter, Sacramento, Placer, Butte, Glenn, Yolo, & Colusa Counties!  Call us 24 hours a day, 7 days a week! (530) 268-7423

 

Sources:

https://www.aarp.org/content/

Shaun Clinkinbeard