Grief is something that your senior parent may be struggling with, especially if they have recently lost a spouse, a family member, or a good friend. Grief can increase a senior’s chances of developing depression and anxiety, and grief can be something that a senior parent struggles with. They may not want to talk to you about what they are feeling because they don’t want to burden you.
But they should talk to someone. Companion care at home is very helpful for seniors who are going through a tough time emotionally or who may be suffering from isolation. With companion care at home seniors have a neutral person to talk to about their feelings. And a companion can help seniors get out into the world, do activities, and start living again.
If your senior parent has been grieving a loss there are some things that you and your senior parent should know about grief like:
There’s No Wrong Way To Grieve
Everyone grieves differently, and there is no one-size-fits-all approach to the grieving process. The emotions, timeline, and intensity of grief vary from person to person. Understanding and respecting individual differences is crucial to providing support to those who are grieving.
All Feelings Are Valid
Grief can manifest in a variety of ways, including sadness, anger, guilt, numbness, or even moments of relief. Seniors will likely experience a wide range of emotions as they go through the grieving process. You may too, especially if your relationship with your deceased parent was complicated. That’s ok. Your feelings, and your senior parent’s feelings, are valid.
Grief Has No Timeline
Grieving is not a linear process with a predetermined timeline. It’s a journey with ups and downs, and the intensity of grief may ebb and flow over time. Some people may find solace and acceptance relatively quickly, while others may continue to experience the effects of grief for an extended period.
Grief Can Cause Physical Symptoms
Grief can impact the body as well as the mind. Seniors that are grieving may have fatigue, changes in appetite, sleep disturbances, headaches, or other physical symptoms. If your senior parent is experiencing severe symptoms make sure they are assessed by a doctor who may be able to prescribe medication that can help.
Grieving Takes Time
Healing from grief is a process that takes time. Rushing the process or setting unrealistic expectations for recovery can hinder the natural progression of grief. Patience and compassion are essential elements of navigating the journey of mourning.
Prepare For Anniversaries and Triggers
Certain dates, anniversaries, or triggers may evoke heightened emotions during the grieving process. It’s important to acknowledge and anticipate these moments, allowing space for reflection and self-care. Planning ahead and creating supportive environments during these times can help you and your senior loved one process the loss and bond as a family.
Grief Can Resurface
Grief may resurface even after a period of apparent healing. Certain life events, milestones, or new losses may trigger a renewed sense of grief. Understanding that grieving is an ongoing process and being prepared for potential waves of emotion is part of the overall coping strategy.
If you or an aging loved one are considering hiring companion care at home in Lincoln, CA, talk to the caring staff at Partners in Care today. Serving El Dorado, Nevada, Yuba, Sutter, Sacramento, Placer, Butte, Glenn, Yolo, and Colusa Counties! Call us 24 hours a day, 7 days a week at (530) 268-7423.
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