Elderly Care: Embrace National Slow Cooking Month and Help Your Parents Eat Healthily

Elderly Care: In many regions of the U.S., January tends to bring the coldest weather.

It’s the time of year when people crave hot, hearty meals like soup and stew. That’s why National Slow Cooking Month occurs each January. Comfort foods don’t have to be unhealthy. They also don’t have to be hard to make. Here are some of the best ways for you and your elderly care provider to use a slow cooker to help your parents create nutritious, filling meals.

 

Elderly Care in Sacramento CA: National Slow Cooking Month

Elderly Care in Sacramento CA: National Slow Cooking Month

Prep in Advance

Once a week, talk to your parents about the meals they’d like to eat. Pay attention to meals that don’t require specialized cooking methods. Those meals should be easy to make in a slow cooker.

Take each recipe and prep the ingredients. Move them to freezer bags or storage containers. Put them in larger lidded containers or paper bags and attach the recipe before storing them in the refrigerator or freezer.

When it’s time to cook the meal, your parents have everything that’s needed. They move the ingredients to the slow cooker, add any liquids listed in the recipe, and let the appliance do the rest. All they’ll need to do is stir it now and then.

Look for Vegetarian Meals

Try to incorporate vegetarian meals into the weekly menu. One of the easiest soup recipes is also packed with nutrition.

Put a bag of frozen vegetables into a slow cooker. Add the following and cook on low all day.

  • A diced onion
  • A diced rib of celery
  • A 28-ounce can of diced tomatoes
  • A tablespoon of dried parsley
  • A half tablespoon of Italian seasoning
  • A half-cup of barley
  • A half-cup of lentils

Is It Time for Meal Preparation Services From an Elder Care Agency?

Over the years, you’ve noticed your parents don’t spend much time in the kitchen. They’ll help you out, but they don’t cook if you’re not there. Instead, they heat something in the microwave or heat a frozen pizza. You’re worried about their diet.

After looking through their fridge, freezer, and cupboards, you’ve noticed your parents don’t have too much in stock. There’s plenty of canned soup and many frozen pizzas. They have multiple packs of ramen, but there’s no fresh produce. They don’t have fish, beans, or other healthier items available. It’s time to help them.

Elderly care providers offer meal preparation and planning services. Have caregivers help your parents create a weekly menu, build a shopping list, and assist them with grocery shopping. Back at home, caregivers put away groceries and prepare meals.

With elderly care aides cooking healthy meals, your parents eat well. Plus, they have someone to socialize with while they eat. It’s a win-win situation for your parents and your family.

If you or an aging loved-one are considering hiring  Elderly Care in Sacramento, CA, talk to the caring staff at Partners in Care today. Serving El Dorado, Nevada, Yuba, Sutter, Sacramento, Placer, Butte, Glenn, Yolo, & Colusa Counties!  Call us 24 hours a day, 7 days a week! (530) 268-7423