Heart Health: Healthy Heart Tips to Share with Your Elderly Loved One

Heart Health: There are far too many elderly people who struggle with heart health problems.

If you or your elderly loved one are worried that they will have these issues, it is important to help them keep their heart-healthy. Here are some heart health tips that you can share with your elderly loved one today.

 

Home Care in Auburn CA: Healthy Heart Tips

Home Care in Auburn CA: Healthy Heart Tips

 

Stop Smoking

Studies show that smoking is one of the risk factors for heart problems. These studies show that there is a higher risk of dying earlier for people who smoke regularly compared to those who don’t smoke at all. If your elderly loved one wants to keep their heart healthy and they are a smoker, they should stop smoking right away. Within the first day of quitting, there will already be positive changes to their health, including breathing easier.

 

Better Diet

Another way that your elderly loved one can keep their heart healthy is by having a better diet. Some of the things that should be included in their diet include fruits, legumes, wholegrain cereal, seeds, nuts, and vegetables. By eating these things regularly, your elderly loved one can greatly improve their heart health. If needed, you or one of their caregivers can get these healthy foods when grocery shopping for your elderly loved one.

 

Healthy Friendships

Did you know that friendships can help to keep a person’s heart healthier? When your elderly loved one is connected with people they love and care about regularly, they are laughing more and less stressed out. Both of these things have been shown to help with improving and maintaining heart health.

 

Quality Sleep

Another thing that can help your elderly loved one lower their risk of heart problems is to get regular, quality sleep. Research shows that people who have sleep issues for a long time have a higher risk of developing heart problems and other heart health issues. If your elderly loved one isn’t sleeping well, you or one of their caregivers may need to get them an appointment with their doctor. They may need a sleep study to determine what is going on.

Heart Health: Conclusion

These are some of the healthy heart tips that you should share with your elderly loved one today. If your elderly loved one starts implementing these tips into their life, they can start lowering their risk of heart problems immediately. If your elderly loved one is already experiencing issues with their heart health, you should get them an appointment with their doctor right away. The sooner these issues are taken care of, the less likely your elderly loved one will have serious issues with their heart.

 

If you or an aging loved-one are considering hiring Home Care in Auburn, CA, talk to the caring staff at Partners in Care today. Serving El Dorado, Nevada, Yuba, Sutter, Sacramento, Placer, Butte, Glenn, Yolo, & Colusa Counties!  Call us 24 hours a day, 7 days a week! (530) 268-7423

 

Sources

https://health.gov/

Shaun Clinkinbeard