Anxiety is one of the most common mental health disorders found in the elderly. If your elderly loved one is struggling with this condition, it may be a good idea to learn more about it. The more information you have readily available to you, the better you can understand this condition, and then, you and your home care assistance provider can better help your elderly loved one.
Anxiety Symptoms Commonly Present in Elderly Adults
There are numerous ways that anxiety can present itself in elderly adults. If you are caring for your elderly loved one, some signs that you may see in them include:
- Rapid heartbeat
- Breathing fast
- Tightness in the chest
- Startled easily
- Feeling fearful
- Trouble concentrating
- Difficulties falling or staying asleep
- Feeling on edge all the time
- Dry mouth
- Frequent bowel movements or urination
If you or your elderly loved one notices these symptoms, make sure they are discussed. It is crucial that your elderly loved one doesn’t hide these things from you or their home care providers, as it could affect any treatment they get.
Coping Tips for Anxiety in the Elderly
It is important that your elderly loved one learns how to stay calm, especially when their anxiety is starting to flare up again. The good news is there are so many different coping tips that can help to relieve and prevent anxiety. Some of the best things that your elderly loved one can do if they are feeling anxious include:
- Take some deep breaths
- Try out some physical exercises
- Avoid any caffeine
- Practice some yoga moves
- Write or draw in a journal
- Read a book
- Talk to a friend or loved one
- Get companion care at home services
Anxiety can be truly debilitating at times. It is important that you do all you can to help your elderly loved one reduce and/or prevent some of their anxiety. If you start by encouraging them to follow through with the tips noted above, that can help a great deal in lowering their anxiety levels.
If, at any point, none of these things are working for your elderly loved one, you should highly encourage them to see a therapist or doctor. There may be something bigger at play happening that needs to be addressed.
These are some of the things that you may need to learn about anxiety in the elderly. Now that you have this information, you can help your elderly loved ones to lower their anxiety levels. Some of the tips noted above can help them to prevent certain types of anxiety in their life, as well.
Keep in mind there are also professionals who can help your elderly loved one to get their anxiety under control. In addition, if it is just due to being alone, getting companion care at home services may be the solution for your elderly loved one.
Hopefully, with all this information, your elderly loved one’s anxiety can be lowered regularly.
If you or an aging loved-one are considering hiring Home Care Assistance in Yuba City, CA, talk to the caring staff at Partners in Care today. Serving El Dorado, Nevada, Yuba, Sutter, Sacramento, Placer, Butte, Glenn, Yolo, & Colusa Counties!
Call us 24 hours a day, 7 days a week! (530) 268-7423
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