The Best Way to Reduce Sodium In a Senior’s Diet

Home Care Assistance Marysville

Home Care Assistance Marysville

Although salty foods are widely available and appealing, overeating may raise the risk of hypertension, cardiovascular disease, and other health problems and lower the efficacy of certain medicines. The elderly, in particular, should strive to reduce their salt consumption for their health. Home care assistance can help make this change.

Easy on the Salt

Throughout human history, salt has played a crucial role in food preservation. It has been widely appreciated for the taste it imparts. And although some salt is essential, the average American consumes 3,400 milligrams more than is recommended. Instead, trying to eliminate salt may not be possible, but there are easy ways for you to help limit the intake for your senior.

If you’re unsure what your senior is eating or need help cooking, it is time to consider home care assistance. They may be able to help encourage your senior to start reading labels or avoid packaged foods that usually have tons of salt. Your parent may also want help keeping a food journal but ask senior home care assistance to help them with this task. It’s time to start watching the amount of salt your senior consumes, and here are some ways to do it.

Don’t Call It a Diet.

Dieting is often irregular at best and deliberately detrimental to health objectives. Don’t set an unachievable goal or make significant changes. Instead, concentrate on making little, gradual improvements. The strategy is more likely to be long-lasting and less likely to be abandoned after a few months.

Make an effort to keep track of the salt consumption of the elders in your care unless a doctor has prescribed a significant reduction. Gradually lower salt consumption over the next several months until reaching the desired intake level. Your senior will be less likely to complain about this moderate approach. They will also be less tempted to “cheat” on their diet in favor of more indulgent foods.

Avoid Canned and Packaged Foods

There is frequently a high amount of salt in canned foods that you wouldn’t expect. If planning to store for a long time, canning vegetables, meats, and fruits with salt keeps their original flavor and texture. Never purchase canned soup, chopped tomatoes, or spaghetti sauce without checking the salt amount. Some canned soups include as much salt as you should eat in a whole week.

Purchase meats and produce either fresh or frozen whenever feasible. Both options preserve more of the food’s nutritional value. They also have less salt than canned versions. Draining beans and vegetables from their cans using a filter before eating them can also limit sodium intake.

Stay Away From Fast Food

Eating at home, instead of in restaurants, is a great way to reduce salt consumption. Even sprinkling salt on everything, homemade food won’t contain as much salt as restaurant food, particularly fast food. If you must indulge in fast food, limit your intake to once a week. Also, try to stick to reduced salt selections—request unsalted french fries for an easy way to reduce salt intake. Just add a pinch of salt, and the default will drop dramatically.

 

If you or an aging loved one are considering hiring Home Care Assistance in Marysville, CA, talk to the caring staff at Partners in Care today. Serving El Dorado, Nevada, Yuba, Sutter, Sacramento, Placer, Butte, Glenn, Yolo, & Colusa Counties!
Call us 24 hours a day, 7 days a week! (530) 268-7423