Homecare: Seven Foods With Amazing Senior Health Benefits

Homecare: As your mom ages, her dietary needs change.

What foods should she and her homecare provider focus on including in her daily diet? Here are seven foods with fantastic health benefits.

Almonds

Almonds are high in fiber and contain a large percentage of healthy fats. An eighth of a cup of almonds provides 8 grams of fiber, helping lower the risk of colorectal cancer and constipation. You’ll also enjoy 12 grams of protein and 28 grams of monounsaturated and polyunsaturated fat. There’s no salt, making it a prime choice for a heart-healthy diet.

 

Homecare in Roseville CA: Food Health Benefits

Homecare in Roseville CA: Food Health Benefits

 

Homecare: Leafy Greens

Kale, spinach, and Swiss chard are three popular leafy greens. They’re low in calories and fat but high in compounds that reduce inflammation. If your mom is on blood thinners, ask the family doctor how much spinach, kale, or chard is safe to consume.

Lentils

Lentils are versatile and contain a lot of fiber. They also have a lot of folate and selenium, which help with cell health. The other benefit to lentils is that they’re iron-rich options to help if your mom has anemia.

Low-fat Yogurt

Osteoporosis is one condition that can happen as you age. It’s more common in women who’ve entered menopause. Keep your mom’s bones strong by ensuring she gets enough vitamin D and calcium, both of which are found in dairy items like yogurt.

Quinoa

Quinoa is technically a seed, but it’s eaten as a grain. This steamed seed is used like rice. A one-cup serving contains 5 grams of fiber, 8 grams of protein, 15% of your daily value of iron, and 13% of your DV of vitamin B6.

Raspberries

Antioxidants are essential for the immune system and cellular health. A cup of fresh raspberries contains 8 grams of fiber, more than half of your daily requirement of vitamin C, and 12% of your daily requirement of vitamin K.

Tuna

Tuna, canned or fresh, is packed with omega-3 fatty acids. They benefit the eyes, skin, and organs. As tuna can be high in mercury, your mom should ask her doctor for guidance on how many servings she should have per week.

Homecare: Is It Time to Have Help With Meals and Grocery Shopping?

In-home care is there to help your family with respite care, home care, and any other non-medical care need. Whether your mom needs a little help with daily housekeeping or a full range of care services, caregivers can help.

Let homecare professionals assist your mom with meal preparation, grocery shopping, and bring snacks and beverages to her throughout the day. Call a home care agency to make the arrangements.

If you or an aging loved-one are considering hiring  Homecare in Roseville, CA, talk to the caring staff at Partners in Care today. Serving El Dorado, Nevada, Yuba, Sutter, Sacramento, Placer, Butte, Glenn, Yolo, & Colusa Counties!  Call us 24 hours a day, 7 days a week! (530) 268-7423

Shaun Clinkinbeard