Were you aware that for every pound someone loses, they are able to relieve 4 lbs. of pressure off from their knees?
This could also relieve about 6 lbs. of pressure from their hips. This information alone could be enough to get your elderly loved one to start losing a bit of weight. If you and elderly care providers help them with their weight loss, you can help them to achieve healthier joints. There are many tips that can help in this case.
Before every workout, your elderly loved one should warm up. This helps to prevent injuries and ensure they have a more productive workout. If your elderly loved one isn’t sure what warm-ups they should be doing, you or their elderly care provider can make a list for them. Usually, the warm-ups will consist of light stretching overhead and touching the toes.
Swimming is a great exercise for losing weight. It is also great for improving joint health. If your elderly loved one doesn’t have a swimming pool or a place to swim at their house, there are other places they can swim. You or their elderly care provider can take them to a fitness center, senior center, or to the beach in the summer. Swimming is so light on the joints.
Doing Resistance Training
Your elderly loved one may be able to do some resistance training, as well. Lifting weights and using resistance bands can be done just about anywhere. It is important to confirm with your elderly loved one’s doctor that it is safe for them to do this kind of exercise. However, even if your elderly loved one can’t lift heavy weights, they may be able to lift 1 to 5 lb. weights.
Going on a Hike
You or an elderly care provider may want to go on a hike with your loved one, too. Hiking can be a strenuous activity on some trails. However, if your elderly loved one can only do light exercises, you can find easier trails for them to go hiking on. Hiking can help your elderly loved ones to lose weight and improve their joint health, too.
These are some of the exercises that can help your elderly loved ones to lose weight and improve their joint health. It is important to have an exercise plan cleared by your elderly loved one’s primary doctor before they start it. If it is approved, you or an elderly care provider can help your loved one to set up a plan that includes these exercises.
If you or an aging loved-one are considering hiring Senior Care in Folsom, CA, talk to the caring staff at Partners in Care today. Serving El Dorado, Nevada, Yuba, Sutter, Sacramento, Placer, Butte, Glenn, Yolo, & Colusa Counties! Call us 24 hours a day, 7 days a week! (530) 268-7423
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